Workshops & Programs
Workshops & Programs
By Fantanesh Attomsa, Founder
For a full list of speaker and workshop experiences, please visit our Community Initiatives page as well as our Events page.
Personal development workshops are an extremely valuable tool for companies, schools, workplaces, organizations and other groups. They allow for personal growth and increased productivity through learning how to manage stress, deal with conflict and create a happier, healthier environment for all.
Through years of research, knowledge, and practice, we have developed a wide range of educational tools that cover topics such as self-care, stress management, work-life management, holistic health, massage tips, mental and emotional health, and more.
Our intention is to make wellness accessible. Through developing workshops, programs, and community engagement, our goal is to make quality holistic health education easily available so that we can all feel empowered to live happier, healthier lives.
Past Workshops
Movement & Massage
Guided Session
International Migrant Women Association of Halifax (IMWAH)
September 2024
3 Day Wellness Retreat
(Mental Health, Movement, Mindfulness, Self-Massage, Self-Reiki)
Halifax Community Mobilization Team
September 2024
Rec-charging Our Social Battery
TRIBE Network (Atlantic)
June 2024
Staff Wellness Day
(Meditation, Self-Reiki, Mental Health)
TRIBE Network
April 2024
Holistic Entrepreneurship
Blk Women In Excellence
April 2024
Emotional Intelligence In The Workplace
Association of Industry Sector Councils
November 2023
Ancestral Wellness
Nova Scotia Sisterhood
September 2023
Burnout & Mental Health For Black Entrepreneurs
TRIBE Network March - June 2023
Self Care For Black Women Entrepreneurs
Black Women In Excellence March 2023
Healthy & Wealthy: Community Wellness Nights
(Holistic Nutrition, Chiro, Yoga, Physio, Drumming)
Mulgrave Park Caring & Learning Centre
Spring 2023
Self Care And Energy Protection
Dalhousie's Human Rights and Equity Services Department
2021-2023
Self Care At Work
Nova Scotia Career Development Association
& Flo Meditation & Wellness 2022 - 2023
Self Care In Relationships
How To Balance Self-Care With Selflessness
Pandemic 2021
Community Self Care
How To Care For Ourselves Amidst Collective Trauma
Specific to Black people dealing with re-traumatizing images on social media
Pandemic 2021
Customized Workshops
Initial Consultation
Discuss your plans and/or needs. This is a complimentary one-on-one meeting.
Planning
Individualized content, experience-based research, ongoing contact and check-ins.
Presentation
Includes basic supplies, interactive presentation, Q+A period and more!
Support
Continuous access to our team. Ongoing support and resources provided to all participants.
Guest Speaker
Bookings are available for a minimum 1 hour speaking engagement. Rates increase based on additional miscellaneous fees (travel outside of HRM, extra time, curated programs/workshops, supplies, etc.) Additional offerings include:
2-Hour Workshops
Half-Day Workshops
Full-Day Workshop/Conference
Weekend Events
Retreats
I look forward to creating meaningful experiences with you. If you would like to work together, please contact me directly to discuss rates, details and how I can best support you/your organization.