Are you feeling overwhlemed balancing work, life, and everything in between?
 
It's time to slow down and focus back on you. 
 
This is more than a journal - it is your personal retreat in a hectic world.
 
This workbook offer daily prompts and excercises, reflections and check-in's to help you clear your mind, set goals and re-focus on your desires with a holistic approach.
 
All you need is 5 minute daily with these mindfulness worksheets to keep you motivated, balanced & inspired.