Support Blood Health & Circulation with our Hydrating and Grounding Red Juice Recipe
- Fantanesh Attomsa
- Apr 13
- 3 min read
Come journey with me to the very foundation of our entire energetic system: the powerful Root Chakra.
Understanding the Root Chakra: Your Foundation of Security
The Root Chakra is located at the base of your spine. It's your first chakra, and it's all about your sense of safety, security, stability, your connection to the earth, your family roots, ancestral ties, and your feeling of being grounded and present. It's the bedrock upon which all other chakras build. When your Root Chakra is balanced, you feel secure, connected, and like your basic needs are met.
Recognizing Imbalances in Your Root Chakra:
When this foundational chakra is out of sync, it can manifest in various ways:
Symptoms of an Underactive Root Chakra:
Feelings of insecurity and anxiety
Fear of change
Lack of focus and feeling ungrounded
Financial worries and scarcity mindset
Feeling disconnected from your body
Low energy and fatigue
Symptoms of an Overactive Root Chakra:
Greed and materialism
Resistance to change
Overeating and weight gain
Hoarding behaviors
Stubbornness and inflexibility
Feeling overly attached to possessions
Rebalancing Your Root Chakra
For Day 13 - 16 of our cleanse, we're intentionally connecting with the Root Chakra through the vibrant color red and nourishing red foods.
Bathe in Red: Wearing red clothing, surrounding yourself with red tones, and visualizing a strong, vibrant red light at the base of your spine can help activate and balance this chakra.
Nourish with Red Foods: Red fruits and vegetables carry the grounding energy of the earth, providing vital nutrients and supporting a sense of stability.
Powerful Affirmations for Your Root Chakra Days:
Repeat these affirmations throughout your day to strengthen your sense of grounding and security:
I am safe and secure in my body and in the world.
I am deeply rooted and connected to the earth.
I trust in the stability of my foundation.
I am connected to my roots, my family, and my ancestors.
I feel a strong sense of belonging and connection.
My basic needs are always met with ease.
I am present, grounded, and centered in my being.
Blood Supporting: Watermelon Beet Lime Pineapple Juice
To further anchor ourselves in the energy of the Root Chakra, we're sharing a deeply hydrating and grounding red juice recipe:
Ingredients:
1 large Watermelon (red flesh)
1 large Beet (red)
Juice from 2 Limes
1-2 cups fresh peeled and cored Pineapple
Instructions:
Prepare your ingredients by washing the watermelon, beet, and limes. Peel the watermelon rind and the beet.
Turn on your juicer.
Feed the watermelon chunks, beet pieces, lime (peeled), and pineapple into the juicer one at a time.
Once all ingredients are juiced, stir gently and pour into a glass.
Take a moment to feel the earthy energy before enjoying this grounding blend!
Benefits of this Root-Nourishing Juice:
This vibrant red juice is packed with goodness to support your Root Chakra and overall well-being:
Watermelon: Highly hydrating, connecting us to the element of water and promoting a sense of flow and ease. Its red color directly resonates with the Root Chakra.
Beet: Deeply grounding and rich in nutrients that support blood health and circulation, vital for a strong foundation. Its earthy flavor connects us to the soil.
Lime: Adds a refreshing zest that can help to clear any stagnant energy while providing a boost of Vitamin C.
Pineapple: Offers a touch of sweetness and enzymes that aid digestion, supporting overall bodily balance.
Searching for a deeper sense of grounding?
Are you feeling the call to establish a stronger foundation within yourself? Our 28-Day Chakra Cleanse Guide is your essential resource for navigating this journey and beyond.
Purchase your 28-Day Chakra Cleanse Guide today at our online shop. You'll receive daily meal plans, grounding recipes, insightful reflections to connect with your roots, and unlimited lifetime access to our supportive group cleanses.
Cultivating a deep sense of rooted connection is possible for you.
With grounding energy,
The Sacred Lotus Team
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