How To Do A Spring Cleanse & Detox
- Fantanesh Attomsa
- Mar 27
- 3 min read
Curious about cleansing? We are sharing the different methods and benefits associated with incorporating this practice into your wellness routine.
The most important thing, especially as a beginner, is to pace yourself, start slow and listen to your body.
Some popular methods for cleansing include:
Fasting: This involves abstaining from food for a period of time. This can also include eliminating a food, such as fasting from meat, sugar, alcohol etc.
Juicing: This involves drinking only fresh fruit and vegetable juices for a period of time. If you don't have a juicer, infused tea and water is also an option.
Detox diets: These diets typically involve eating a variety of healthy, whole foods, such as fruits, vegetables, whole grains, herbs and lean protein. It can also include cycling through different foods over a period of time.
Movement: Mindful movement, whether stretching or a walk, is a great way to cleanse your body and mind and support. It also supports our body's system processes related to flushing, detoxing and digesting.
Reflective practice: Prioritizing time to reflect allows you to flush out thoughts and emotions, gain clarity, connect spiritually and to reduce stress. Examples include journaling, prayer and meditation.
Duration: A cleanse can last from a day to several weeks. Short 1-3 day cleanses may reduce bloating and improve energy. Medium 5-7 day cleanses can support detoxification and improve digestion. Longer cleanses aim for significant changes but need careful consideration and guidance.
Why should I take part in a cleanse and detox?
Improved Digestion: Reduced burden on your digestive system allows for better nutrient absorption, leading to increased energy and a stronger immune system.
Radiant Skin: Detoxification can improve skin clarity, reduce breakouts, and promote a healthy glow by flushing out toxins that contribute to skin issues.
Energy Redirection: When your body isn't preoccupied with digesting heavy foods, it can focus on cellular repair and energy production, leading to increased vitality and reduced fatigue.
Enhanced Physical Function: Reduced inflammation and improved cellular function can enhance bodily functions and recovery.
Join our FREE intro class on March 31, 2025 at 6:30pm to learn more about our 28-Day cleanse, how to prepare, what to expect and more.
If you're looking for a guided and supportive way to cleanse and detox this spring, we invite you to join our annual 28-Day Chakra Cleanse. Our cleanse is beginner-friendly, with a variety of options and modifications available to suit your needs. It is designed to help you cleanse and detox your mind, body, and spirit on a physical, emotional, and spiritual level. We will provide you with weekly guidance and support to help you through the process.
What You'll Gain From Our Cleanse:
* "The 28-Day Chakra Cleanse" Self-Help Guide: Your comprehensive guide to a successful physical, spiritual and mental cleanse.
* Interactive Workbook: Meal plans, recipes, daily reflection prompts, and progress tracking tools.
* Weekly 1-Hour Virtual Sessions: Expert guidance, recipe sharing, group support, and accountability.
* Daily Support and Accountability: Stay motivated and on track with daily prompts.
* Flexibility: While designed as a structured 28-day program, you can adapt the practices to fit your lifestyle.
Cleanse Details:
* Theme: 28-Day Chakra Cleanse
* Dates: Weekly sessions throughout April 2025:
April 2nd, 9th, 16th, 23rd, 30th.
* Time: 6:30pm
* Duration: 1 Hour per session (5 sessions)
* Format: Virtual Sessions (Zoom)
* Investment: $75
Ready for a renewal?
Register for free today and start this new season feeling well and healthy!
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