Potent Yellow Juice Recipe for Glowing Skin & Healthy Digestion
- Fantanesh Attomsa
- Apr 10
- 3 min read
We are turning our attention to the vibrant energy center located in our upper abdomen: the solar plexus chakra, also known as Manipura.
Understanding the Solar Plexus Chakra
The solar plexus chakra is our powerhouse, the seat of our willpower, confidence, personal power, and self-esteem. It's the energy center that governs our ability to take action, assert ourselves, and feel a sense of control and purpose in our lives. Think of it as your inner sun, radiating warmth, energy, and a strong sense of "I can."
Symptoms of an Imbalanced Solar Plexus Chakra
When the solar plexus chakra is out of balance, it can manifest in various ways, both physically and emotionally:
Underactive Solar Plexus:
Lack of confidence and self-doubt
Feeling powerless or easily manipulated
Low energy and fatigue
Difficulty making decisions
Seeking external validation
Timidity and passivity
Overactive Solar Plexus:
Aggression and controlling behavior
Need to be right and dominant
Overly ambitious and competitive
Judgmental and critical of others
Digestive issues like ulcers or heartburn
Workaholism and burnout
Rebalancing Your Solar Plexus Chakra
The good news is that we can actively work to bring our solar plexus chakra back into harmony. Here are some powerful ways to cultivate balance:
Embrace the Color Yellow: For these two days of our cleanse, we encourage you to wear the color yellow. This vibrant hue resonates directly with the solar plexus, helping to energize and uplift this chakra.
Nourish with Yellow Foods: Today and tomorrow, focus on incorporating yellow fruits and vegetables into your meals. These foods carry the energetic signature of the sun and can help to fuel your inner fire.
Practice Solar Plexus Affirmations: Repeating positive affirmations can powerfully shift your mindset and energy. Try incorporating these affirmations throughout your day:
"I am confident and capable."
"I embrace my personal power."
"I am worthy of respect and recognition."
"I trust my intuition and inner guidance."
"I am the architect of my own life."
Engage in Empowering Activities: Activities that make you feel strong and capable, like exercise, setting and achieving goals, or learning a new skill, can help to build solar plexus energy.
Spend Time in the Sun: Sunlight is a natural source of energy for this chakra. Spend some time outdoors, soaking in the warmth
Practice Breathwork: Deep, diaphragmatic breathing can help to activate and balance the energy in your solar plexus.
Our Favorite Simple Yellow Juice
Fuel your solar plexus from the inside out with this delicious and easy-to-make yellow juice:
Ingredients:
1 large pineapple, peeled and cored
2 apples
1 thumb of ginger
Instructions:
Feed all ingredients through your juicer one at a time.
Juice and enjoy immediately!
This vibrant juice is packed with nutrients and the sunny energy of yellow fruits to support your solar plexus connection.
Ready to Deepen Your Chakra Journey?
This is just a glimpse into the transformative power of working with your chakras. If you're feeling inspired to continue this journey of self-discovery and well-being, we invite you to purchase our 28-Day Chakra Cleanse guide from our online shop!
Our comprehensive guide includes:
Daily meal plans specifically designed to support each chakra.
Delicious and easy-to-follow recipes.
Detailed grocery lists to make your cleanse seamless.
Daily reflections to encourage introspection and growth.
Unlimited lifetime access to our supportive group cleanses.
Visit our online shop to purchase your 28-Day Chakra Cleanse guide and unlock a deeper sense of radiance and empowerment!
We're so excited to continue this journey with you!
With warmth and sunshine,
The SL Team
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