A Journey
Back To You
A ONE-DAY WELLNESS RETREAT TO KICKSTART 2025
Invest in Yourself & Create The Year You Desire
As the year comes to an end, we invite you to join us for an immersive, one-day holistic retreat designed to inspire you to reimagine 2025.
This event is a multi-sensory, multi-dimensional wellness experience designed to add value to your life in unforgettable ways.
Included In Your Ticket
Vocal Release Session
Self Discovery Workshop
Art Therapy Session
Beginner Yoga Flow
Sound Healing Meditation
Sensuality & Dance Session
Partner Massage Workshop
Workshop Information
Elevate Your Consciousness
Through Mindful Movement
Our crown chakra is the gateway to divine wisdom. However, the stresses and distractions of daily life can often cloud this connection. Through gentle yoga and meditation, this session will help you open your crown chakra to receive divine guidance and connect directly with your source.
Activate Your Voice & Reclaim Your Truth
We all have a story to tell, a truth to share. Yet, fear, self-doubt, and societal pressures often silence our voices. This session is an invitation to break free from those chains. Through guided vocal exercises, we'll unblock your throat chakra and release the voice that has been longing to be heard, allowing you to reclaim your voice and embrace your truth.
Ignite Your Inner Fire & Creative Power
Our solar plexus chakra, the seat of our personal power, is often overshadowed by self-doubt and fear. This creative art session offers a sanctuary to reconnect with your inner strength and ignite your power. By unleashing your creativity, your authenticity and confidence radiates.
​Initiate Your 2025 Visioning Journey
Our third eye opens us up to our inner vision and intuition. When blocked, we may struggle to trust ourselves or align with our soul's purpose. Through vision exploration, we can activate our third eye, align our 2025 vision with our personal values, and set clear, attainable goals that will bring us joy, fulfillment, and abundance.
Unblock Your Heart Through Physical Connection
Learn to cultivate love, forgiveness, and compassion, for yourself and others. Allow yourself to let go of any resentment, unforgiveness or walls you are holding in your heart through human connection. By embracing therapeutic touch through partner massage and aromatherapy, we learn how to open up our hearts to give and receive love again.
Awaken Your Passion & Sensuality
Through Dance
Our sacral chakra is the center of creativity, pleasure, and sensuality. When blocked, we may feel disconnected from our emotions and bodies. Through sacred movement and dance, we can awaken our sacral chakra, reconnecting with our deepest desires and creativity.
Connect To The Heartbeat Of The Earth: A Meditative Drumming Journey
Our root chakra is the foundation of our being, connecting us to the Earth and our ancestral wisdom. When blocked, we may feel insecure, abandoned, or ungrounded, often stemming from childhood wounds. Through the rhythmic vibrations of drumming meditation, we can awaken our roots, releasing deep-seated fears and insecurities. This powerful practice allows us to feel safe, secure, and connected to the Earth, our ultimate source of protection and nourishment.
Retreat Details
December 28, 2024
9am-3pm
1717 Barrington Street, Halifax
3rd & 4th Floor
You Will Walk Away From This Retreat Feeling Renewed & Ready For 2025
You will walk away with:
Tangible Takeaways: Personalized vision for 2025, creative expression piece, tools to empower you to reclaim your voice, and take-home resources to support your well-being
throughout the year.
Healing Activated In Your Body: Reduced stress, decreased body tensions, increased energy and improved mental clarity.
Deeper Connections: An elevated awareness and stronger bond to yourself and those around you.
Renewed Senses: Walk away feeling inspired, physically restored, heart opened, soul lighter and vision clearer to pursue your goals and live soulfully for 2025.
Nourishment & Gifts: you will have the pleasure of indulging in nutrient-rich foods throughout the day and leave the retreat with a personal wellness gift bag from Sacred Lotus.