Fantanesh AttomsaApr 10, 20222 min readWhat Is Hydrotherapy, And What Are The Benefits?Hydrotherapy is the use of water for therapeutic benefits. At Blue Nile, we absolutely love water and truly believe in the healing...
Fantanesh AttomsaApr 10, 20222 min readHow To Live More Abundantly Abundance mindset is a hot topic these days, and we have really been tapped in! We have adopted the soft life and have decided we want to...
Fantanesh AttomsaApr 10, 20221 min readSelf Care and Social MediaIt's called a "Feed " for a reason. Social media feeds are all about what we are consuming mentally and spiritually on a daily basis....
Fantanesh AttomsaApr 10, 20221 min readShould I Stretch Before Or After Exercise?This is a very common question in our practice! We will share our favourite time to stretch and why. Some people swear by their...
Fantanesh AttomsaApr 10, 20221 min readThe Best At-Home Shoulder Massage For Bad PostureThe Only Shoulder Stretch You'll Ever Need. Is working from a laptop really taking a toll on your shoulders? Try this incredible shoulder...
Fantanesh AttomsaApr 10, 20222 min read3 Easy Ways To Practice Daily Self CareAre you finding yourself too busy to schedule in self care? Don't worry, we got you! With kids, careers, families, school etc - it's not...
