Fantanesh AttomsaApr 10, 20222 min readWhat Is Hydrotherapy, And What Are The Benefits?Hydrotherapy is the use of water for therapeutic benefits. At Blue Nile, we absolutely love water and truly believe in the healing...
Fantanesh AttomsaApr 10, 20222 min readHow To Live More Abundantly Abundance mindset is a hot topic these days, and we have really been tapped in! We have adopted the soft life and have decided we want to...
Fantanesh AttomsaApr 10, 20221 min readSelf Care and Social MediaIt's called a "Feed " for a reason. Social media feeds are all about what we are consuming mentally and spiritually on a daily basis....
Fantanesh AttomsaApr 10, 20221 min readThe Best Massage For Sore HandsThe #1 Tip for sore, achy hands. In this day and age, our arms and our hands are our biggest money makers. We text, we type, we write, we...
Fantanesh AttomsaApr 10, 20221 min readFix Lower Back Pain Overnight - Literally.Low Back Pain is like the plague - particularly if you have ever experienced pregnancy or childbirth. Our hips adjust, they come out of...
Fantanesh AttomsaApr 10, 20221 min readShould I Stretch Before Or After Exercise?This is a very common question in our practice! We will share our favourite time to stretch and why. Some people swear by their...
Fantanesh AttomsaApr 10, 20221 min readThe Best At-Home Shoulder Massage For Bad PostureThe Only Shoulder Stretch You'll Ever Need. Is working from a laptop really taking a toll on your shoulders? Try this incredible shoulder...
Fantanesh AttomsaApr 10, 20222 min readChronic Headaches and Migraines? Try These 3 At-Home Tips.Headaches and Migraines are likely the most common complaint we see in our practice. They can be caused by a number of different factors,...
Fantanesh AttomsaApr 10, 20221 min readKnow The Difference: Tight vs. Toned MusclesDo you know the difference? There is a common misconception in our practice that these equal the same thing. We are going to break the...
