Massage | Sacred Lotus

This blog is a collection of stories, views, and resources covering topics such as holistic health, community, birth, motherhood, and healing.

Note - this blog is for informational and entertainment purposes only. Views expressed here should never replace professional advice.

Apr 10, 20222 min read

What Is Hydrotherapy, And What Are The Benefits?

Hydrotherapy is the use of water for therapeutic benefits. At Blue Nile, we absolutely love water and truly believe in the healing...

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Apr 10, 20221 min read

The Best Massage For Sore Hands

The #1 Tip for sore, achy hands. In this day and age, our arms and our hands are our biggest money makers. We text, we type, we write, we...

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Apr 10, 20221 min read

Fix Lower Back Pain Overnight - Literally.

Low Back Pain is like the plague - particularly if you have ever experienced pregnancy or childbirth. Our hips adjust, they come out of...

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Apr 10, 20221 min read

The Best At-Home Shoulder Massage For Bad Posture

The Only Shoulder Stretch You'll Ever Need. Is working from a laptop really taking a toll on your shoulders? Try this incredible shoulder...

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Apr 10, 20221 min read

Know The Difference: Tight vs. Toned Muscles

Do you know the difference? There is a common misconception in our practice that these equal the same thing. We are going to break the...

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