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Sacred Lotus Blog
This blog is a collection of stories, views, and resources covering topics such as holistic health, community, birth, motherhood, and healing.
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Note - this blog is for informational and entertainment purposes only. Views expressed here should never replace professional advice.
Ancestral Wellness: Reconnecting with Your Roots for Holistic Healing
In the fast-paced, modern world, many of us are seeking ways to ground ourselves, reconnect with our inner selves, and find balance in...
Fantanesh Attomsa
Oct 27, 20242 min read
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The Benefits of Abdominal Massage + A Guide to Self-Massage
The Hidden Benefits of Abdominal Massage: How It Can Aid Digestion, Relieve Constipation, and Heal Scar Tissue Abdominal massage is more...
Fantanesh Attomsa
Oct 19, 20243 min read
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Nurture Your Skin and Hair Naturally: Qasil Powder, Coffee Cocoa Facial & Hot Oil Treatment
At Sacred Lotus, we believe in the magic of nature to enhance your beauty and well-being. This month, we’re diving into three powerful,...
Fantanesh Attomsa
Oct 13, 20244 min read
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Relieve Upper Body Tension with Massage: Head, Neck & Shoulder Care
Are you dealing with tension headaches, neck stiffness, or jaw pain? These common issues can stem from everyday stress, poor posture, or...
Fantanesh Attomsa
Oct 13, 20243 min read
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How to Move Stagnation from Your Physical, Spiritual, Emotional, and Mental Bodies.
Welcome to our new weekly newsletter! If you missed our Instagram LIVE conversation last Friday, don't worry - we are filling you in on...
Fantanesh Attomsa
Sep 30, 20243 min read
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Why A "Bare Minimum" Season Is OK Right Now.
Hey all, Sorry I've been a little MIA here recently! I am still taking clients so please send me an email or book online if you would...
Fantanesh Attomsa
Jul 3, 20242 min read
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Are You On Your Way To Burnout?
Burnout and chronic stress are intertwined in an unsettling dance that can have profound affect our lives. They have become such common...
Fantanesh Attomsa
Jun 19, 20245 min read
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Body Image And Massage
How Massage Therapy encourages body positivity and self-empowerment. In our fast-paced world, where stress and self-doubt often...
Fantanesh Attomsa
Jun 12, 20243 min read
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Self-consciousness and movement.
Unpopular opinion: You know what's more unusual than movement in random parking lots? - Sitting for 3+ hours straight on a road trip. -...
Fantanesh Attomsa
Jun 10, 20242 min read
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Black Woman-Owned Wellness Clinic Advocates For Inclusivity and Self-Care
Blue Nile Massage & Wellness is a Black Woman-Owned Business set to open this Summer on Spring Garden Road. Founder Fantanesh Attomsa...
Fantanesh Attomsa
Jun 5, 20222 min read
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What Is Hydrotherapy, And What Are The Benefits?
Hydrotherapy is the use of water for therapeutic benefits. At Blue Nile, we absolutely love water and truly believe in the healing...
Fantanesh Attomsa
Apr 10, 20222 min read
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How To Live More Abundantly
Abundance mindset is a hot topic these days, and we have really been tapped in! We have adopted the soft life and have decided we want to...
Fantanesh Attomsa
Apr 10, 20222 min read
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Self Care and Social Media
It's called a "Feed " for a reason. Social media feeds are all about what we are consuming mentally and spiritually on a daily basis....
Fantanesh Attomsa
Apr 10, 20221 min read
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The Best Massage For Sore Hands
The #1 Tip for sore, achy hands. In this day and age, our arms and our hands are our biggest money makers. We text, we type, we write, we...
Fantanesh Attomsa
Apr 10, 20221 min read
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Fix Lower Back Pain Overnight - Literally.
Low Back Pain is like the plague - particularly if you have ever experienced pregnancy or childbirth. Our hips adjust, they come out of...
Fantanesh Attomsa
Apr 10, 20221 min read
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Should I Stretch Before Or After Exercise?
This is a very common question in our practice! We will share our favourite time to stretch and why. Some people swear by their...
Fantanesh Attomsa
Apr 10, 20221 min read
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The Best At-Home Shoulder Massage For Bad Posture
The Only Shoulder Stretch You'll Ever Need. Is working from a laptop really taking a toll on your shoulders? Try this incredible shoulder...
Fantanesh Attomsa
Apr 10, 20221 min read
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Chronic Headaches and Migraines? Try These 3 At-Home Tips.
Headaches and Migraines are likely the most common complaint we see in our practice. They can be caused by a number of different factors,...
Fantanesh Attomsa
Apr 10, 20222 min read
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Know The Difference: Tight vs. Toned Muscles
Do you know the difference? There is a common misconception in our practice that these equal the same thing. We are going to break the...
Fantanesh Attomsa
Apr 10, 20221 min read
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3 Easy Ways To Practice Daily Self Care
Are you finding yourself too busy to schedule in self care? Don't worry, we got you! With kids, careers, families, school etc - it's not...
Fantanesh Attomsa
Apr 10, 20222 min read
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