The Best At-Home Shoulder Massage For Bad Posture
The Only Shoulder Stretch You'll Ever Need. Is working from a laptop really taking a toll on your shoulders? Try this incredible shoulder...
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Sacred Lotus Blog
This blog is a collection of stories, views, and resources covering topics such as holistic health, community, birth, motherhood, and healing.
Note - this blog is for informational and entertainment purposes only. Views expressed here should never replace professional advice.
Fantanesh Attomsa
Apr 10, 20222 min read
Chronic Headaches and Migraines? Try These 3 At-Home Tips.
Headaches and Migraines are likely the most common complaint we see in our practice. They can be caused by a number of different factors,...
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Fantanesh Attomsa
Apr 10, 20221 min read
Know The Difference: Tight vs. Toned Muscles
Do you know the difference? There is a common misconception in our practice that these equal the same thing. We are going to break the...
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Fantanesh Attomsa
Apr 10, 20222 min read
3 Easy Ways To Practice Daily Self Care
Are you finding yourself too busy to schedule in self care? Don't worry, we got you! With kids, careers, families, school etc - it's not...
2
Fantanesh Attomsa
Jul 5, 20219 min read
LET'S NORMALIZE BIRTH: Orgasmic Birth In The Cosmos - Selena's Story
Oak Atlas Martins Birth Story. 41 weeks pregnant. On May 30, at 2:43am I awoke to abdominal cramping. I smiled. Everyday I felt more and...
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Fantanesh Attomsa
Jun 27, 202122 min read
LET'S NORMALIZE BIRTH: Surviving Preeclampsia And HELLP Syndrome - Tonia's Story (TRIGGER WARNING)
Today's blog post contains details of a birth experience that may be triggering to some. Details are surrounding a difficult and/or...
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Fantanesh Attomsa
Jun 21, 20214 min read
LET'S NORMALIZE BIRTH: The most amazing midwife ever: My husband - Valentina's Story
We planned the home birth with the midwives program. We already had a home birth with Leo (my second one) and it was awesome. The week...
31
Fantanesh Attomsa
Jun 14, 20216 min read
LET'S NORMALIZE BIRTH: Cord Burning Ceremony -Anonymous' Story PT 2
I did the whole “Wild Pregnancy” thing – no prenatal appointments, no doctor visits, not even a birth plan. I just went with the flow!...
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Fantanesh Attomsa
Jun 6, 20219 min read
LET’S NORMALIZE BIRTH: Never going back to the hospital again (Anonymous, Part 1)
This blog series is a compilation of amazing birth stories that I have come across along my journey as a doula and beyond. Here is Part 1...
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Fantanesh Attomsa
May 30, 202111 min read
Let's Normalize Birth - My Unmedicated Vaginal Twin Delivery
This blog series is a compilation of amazing birth stories that I have come across along my journey as a doula and beyond. Here is my...
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Fantanesh Attomsa
May 23, 20214 min read
Perspective
This entry was originally written April 28, 2020 for a local women's empowerment magazine's health and wellness section. I came across it...
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Fantanesh Attomsa
May 16, 20216 min read
Self Care Secrets
As many of you know, I am a huge self-care advocate! It took a long time for me to learn how to practice it for myself, but now it is a...
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Fantanesh Attomsa
May 9, 20215 min read
How to stay positive in a pandemic
Times are tough. We have been on lockdown for pretty much a whole entire year! Unable to visit friends, family, travel, go to the mall,...
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Fantanesh Attomsa
May 9, 20211 min read
Why representation matters in our healthcare system
We all know that racism exists in our healthcare system. If you didn't know, I recommend you take a quick google search or check out...
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