Blog | Blue Nile Massage and Wellness

This blog is a collection of stories, views, and resources covering topics such as holistic health, community, birth, motherhood, and healing.

Note - this blog is for informational and entertainment purposes only. Views expressed here should never replace professional advice.

Dec 13 min read

The Role of Holistic Retreats in Mental Health

Welcome to our new weekly newsletter! If you missed our Instagram LIVE conversation last Friday, don't worry - we are filling you in on...

Nov 242 min read

How Chronic Stress Affects Your Health and Holistic Ways to Heal

Welcome to our new weekly newsletter! If you missed our Instagram LIVE conversation last Friday, don't worry - we are filling you in on...

Nov 173 min read

Rebranding Is Elevation: Embracing the Process of Transformation

Rebranding is more than a creative endeavor it’s a process of rebirth. It’s a journey of shedding the old to welcome the new, and while...

Nov 34 min read

Burnout & Mental Health for Busy Entrepreneurs: How to Protect Your Well-being While Building Your Dreams

Entrepreneurship is a journey fueled by passion, innovation, and resilience. But the demands of running a business, especially when...

Oct 272 min read

Ancestral Wellness: Reconnecting with Your Roots for Holistic Healing

In the fast-paced, modern world, many of us are seeking ways to ground ourselves, reconnect with our inner selves, and find balance in...

Oct 193 min read

The Benefits of Abdominal Massage + A Guide to Self-Massage

The Hidden Benefits of Abdominal Massage: How It Can Aid Digestion, Relieve Constipation, and Heal Scar Tissue Abdominal massage is more...

Oct 134 min read

Nurture Your Skin and Hair Naturally: Qasil Powder, Coffee Cocoa Facial & Hot Oil Treatment

At Sacred Lotus, we believe in the magic of nature to enhance your beauty and well-being. This month, we’re diving into three powerful,...

Oct 133 min read

Relieve Upper Body Tension with Massage: Head, Neck & Shoulder Care

Are you dealing with tension headaches, neck stiffness, or jaw pain? These common issues can stem from everyday stress, poor posture, or...

Sep 303 min read

How to Move Stagnation from Your Physical, Spiritual, Emotional, and Mental Bodies.

Welcome to our new weekly newsletter! If you missed our Instagram LIVE conversation last Friday, don't worry - we are filling you in on...