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Sacred Lotus Blog
This blog is a collection of stories, views, and resources covering topics such as holistic health, community, birth, motherhood, and healing.
Note - this blog is for informational and entertainment purposes only. Views expressed here should never replace professional advice.
Fantanesh Attomsa
Dec 31, 20242 min read
Find Out What Went Down At Our 2024 Winter Retreat.
Moments like this confirm there is something greater at work ✨️
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Fantanesh Attomsa
Dec 24, 20243 min read
Maintain Your Sanity & Boundaries This Holiday.
The holidays are a time for joy, connection, and celebration. But they can also be a triggering time, full of overwhelming stress,...
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Fantanesh Attomsa
Dec 1, 20243 min read
The Role of Holistic Retreats in Mental Health
Welcome to our new weekly newsletter! If you missed our Instagram LIVE conversation last Friday, don't worry - we are filling you in on...
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Fantanesh Attomsa
Nov 24, 20242 min read
How Chronic Stress Affects Your Health and Holistic Ways to Heal
Welcome to our new weekly newsletter! If you missed our Instagram LIVE conversation last Friday, don't worry - we are filling you in on...
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Fantanesh Attomsa
Nov 17, 20243 min read
Rebranding Is Elevation: Embracing the Process of Transformation
Rebranding is more than a creative endeavor it’s a process of rebirth. It’s a journey of shedding the old to welcome the new, and while...
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Fantanesh Attomsa
Nov 3, 20244 min read
Burnout & Mental Health for Busy Entrepreneurs: How to Protect Your Well-being While Building Your Dreams
Entrepreneurship is a journey fueled by passion, innovation, and resilience. But the demands of running a business, especially when...
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Fantanesh Attomsa
Oct 27, 20242 min read
Ancestral Wellness: Reconnecting with Your Roots for Holistic Healing
In the fast-paced, modern world, many of us are seeking ways to ground ourselves, reconnect with our inner selves, and find balance in...
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Fantanesh Attomsa
Oct 19, 20243 min read
The Benefits of Abdominal Massage + A Guide to Self-Massage
The Hidden Benefits of Abdominal Massage: How It Can Aid Digestion, Relieve Constipation, and Heal Scar Tissue Abdominal massage is more...
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Fantanesh Attomsa
Oct 13, 20244 min read
Nurture Your Skin and Hair Naturally: Qasil Powder, Coffee Cocoa Facial & Hot Oil Treatment
At Sacred Lotus, we believe in the magic of nature to enhance your beauty and well-being. This month, we’re diving into three powerful,...
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Fantanesh Attomsa
Oct 13, 20243 min read
Relieve Upper Body Tension with Massage: Head, Neck & Shoulder Care
Are you dealing with tension headaches, neck stiffness, or jaw pain? These common issues can stem from everyday stress, poor posture, or...
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Fantanesh Attomsa
Sep 30, 20243 min read
How to Move Stagnation from Your Physical, Spiritual, Emotional, and Mental Bodies.
Welcome to our new weekly newsletter! If you missed our Instagram LIVE conversation last Friday, don't worry - we are filling you in on...
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Fantanesh Attomsa
Jul 3, 20242 min read
Why A "Bare Minimum" Season Is OK Right Now.
Hey all, Sorry I've been a little MIA here recently! I am still taking clients so please send me an email or book online if you would...
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Fantanesh Attomsa
Jun 18, 20245 min read
Are You On Your Way To Burnout?
Burnout and chronic stress are intertwined in an unsettling dance that can have profound affect our lives. They have become such common...
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Fantanesh Attomsa
Jun 12, 20243 min read
Body Image And Massage
How Massage Therapy encourages body positivity and self-empowerment. In our fast-paced world, where stress and self-doubt often...
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Fantanesh Attomsa
Jun 10, 20242 min read
Self-consciousness and movement.
Unpopular opinion: You know what's more unusual than movement in random parking lots? - Sitting for 3+ hours straight on a road trip. -...
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Fantanesh Attomsa
Jun 5, 20222 min read
Black Woman-Owned Wellness Clinic Advocates For Inclusivity and Self-Care
Blue Nile Massage & Wellness is a Black Woman-Owned Business set to open this Summer on Spring Garden Road. Founder Fantanesh Attomsa...
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Fantanesh Attomsa
Apr 10, 20222 min read
What Is Hydrotherapy, And What Are The Benefits?
Hydrotherapy is the use of water for therapeutic benefits. At Blue Nile, we absolutely love water and truly believe in the healing...
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Fantanesh Attomsa
Apr 10, 20222 min read
How To Live More Abundantly
Abundance mindset is a hot topic these days, and we have really been tapped in! We have adopted the soft life and have decided we want to...
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Fantanesh Attomsa
Apr 10, 20221 min read
Self Care and Social Media
It's called a "Feed " for a reason. Social media feeds are all about what we are consuming mentally and spiritually on a daily basis....
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Fantanesh Attomsa
Apr 10, 20221 min read
The Best Massage For Sore Hands
The #1 Tip for sore, achy hands. In this day and age, our arms and our hands are our biggest money makers. We text, we type, we write, we...
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